🌾 Talbina with Nuts & Seeds – A Comforting, Nutrient-Packed Superfood Porridge

Elevate your wellness routine with our Talbina with Nuts & Seeds, a wholesome blend rooted in tradition and enriched with powerful superfoods. Made from slow-cooked barley flour and infused with a medley of nuts, seeds, and natural sweeteners, this soothing porridge is a delicious way to nourish the body and calm the soul.

🥣 Key Ingredients:

• Barley Powder – The heart of Talbina; rich in fiber and gentle on digestion

• Almonds – Full of healthy fats, vitamin E, and a satisfying crunch

• Cashews – Adds creamy texture and plant-based protein

• Pistachios & Walnuts – Rich in omega-3s and antioxidants for brain and heart health

• Melon Seeds & Lotus Seeds – Mineral-rich and great for energy and metabolism

• Semolina – Provides extra body and a mild, nutty flavor

• Sago Pearls – Light and chewy, a great source of quick energy

• Dry Dates – Natural sweetness and iron-rich nourishment

• Cardamom – Adds a warm, aromatic touch to balance the richness

🍯 How to Prepare:

1. Cook the Talbina
   In a pot, combine barley flour with milk or water. Stir over medium heat until it thickens into a smooth, porridge-like consistency.

2. Sweeten Naturally
   Add honey or dates, stirring well until the sweetness is fully infused.

3. Enrich with Nuts & Seeds
   Stir in your favorite chopped nuts and seeds, or top just before serving for added crunch and texture.

🌿 Health Benefits:

✅ Heart-Healthy Fats – From almonds, walnuts, and seeds
✅ Plant-Based Protein – Supports muscle repair and satiety
✅ Antioxidant-Rich – Helps combat oxidative stress and supports overall health
✅ Fiber-Filled & Gut-Friendly – Barley and seeds support digestion and fullness
✅ Naturally Sweet & Nourishing – With dry dates or honey, no refined sugar needed

💡 Serving Tips:

• Enjoy warm for a comforting breakfast or bedtime snack

• Add a drizzle of honey and a sprinkle of crushed nuts for a luxurious finish

• Pair with fresh fruit or dried figs for extra flavor and fiber

🧊 Storage:

• Store dry mix in an airtight container in a cool, dry place

• Once cooked, refrigerate leftovers and consume within 2–3 days